YOU - A course developed for you
Are you ready to invest in your health and take your body to the next level?
What is YOU?
YOU is a comprehensive 10-week wellness program designed to help individuals achieve optimal health, strength, and recovery. It combines personal training, massage therapy, recovery techniques, and body analysis to create a holistic approach to long-term well-being.
What makes YOU unique?
We saw a gap in the supply. Many clinics and gyms offer personal training. But the service is very rarely personal and holistic.
Unlike traditional training programs, YOU is built around individualized care, ensuring that every participant receives tailored support to meet their specific needs and goals. The program is structured to help clients not only build strength and mobility but also develop sustainable habits for lifelong health.
Key benefits of YOU
✔️ Expert-Guided Personal Training – Two PT sessions per week with a customized training plan.
✔️ Massage & Recovery Focus – Targeted deep tissue treatments and access to a Recovery Area with sauna and ice baths.
✔️ InBody Analysis – Regular body composition tracking to measure progress.
✔️ Long-Term Commitment to Health – A 6-month gym membership is included to encourage continued progress beyond the 10 weeks.
✔️ Ongoing Support – Weekly coaching check-ins to keep motivation and results on track.
💪 20 personal training sessions (2 per week, value 24,000 SEK)
👐 4 x 90-minute massage treatments (value 4,800 SEK)
📋 Individualized training plan for workouts between PT sessions
🏋️ 6-month gym membership (value 5,400 SEK)
🧖 Access to Recovery Area (sauna & ice bath)
📊 InBody analysis at 3 points to track your progress (value 2,500
📞 Weekly check-ins with your coach for support and motivation
Book YOU by submitting the form below
100m² Eleiko Gym
In our evaluation, we look at your full medical history and whole body analysis.
Treatment clinic
With white and Infra red light in sauna combined with traditional steam.
Technology Recovery Area
With a specific fitness program and recommendation for further treatment.
FAQ
Frequently asked questions about Webster Body Therapy Personal Training.
Can't find the answer to your question?
Contact us to get a direct answer.
How a personal trainer can help you?
Our personal trainers aim to create tailor-made training programs adapted to your specific goals and needs. By offering expertise in exercise technique and form, they help minimize risk of injury and to maximize your results. Our personal trainers act as a supporting force holding you accountable and inspiring you to reach your health goals.
Who can train with a personal trainer?
Everyone can train with a personal trainer. Whether you have specific goals you want to achieve or not, your personal trainer can
your personal trainer can create a plan that suits you and gives you the motivation and desire to exercise.
How long is a training session with a personal trainer?
Our training sessions are allocated 60 minutes, including analysis and tuning as well as mobility and training based on your needs. After the session, you also have the option for 15 minutes in our recovery area.
Can I change at the gym?
Yes, we offer all our customers the opportunity to change on site in our changing rooms. We provide lockers as well as towels and hygiene items for your convenience.
What is included in personal training at Webster Training and Treatment?
Training with our personal trainers includes an analysis to determine your needs. We will create tailor-made training sessions based on these needs and your capabilities. Access to the NutritionData diet and exercise portal is included for all our personal training clients. In addition, you have access to our changing rooms with towels and hygiene products from Lernberger Stafsing.