No confusion over diets
The diet is crucial to reach your health goals. Our expertise will give you the knowledge and support you need to make sustainable changes to your diet.
Avoid wasting time on inefficient workouts
Our personal trainers adjusts the training routine to your life, for you to get the fastest results.
Measurable results
With our InBody scanner you'll not only feel your progress, you'll know the exact measurements. It's a motivational boost even when your mirror haven't caught up yet.
Personal training - a guaranteed path to reach your health goals
Werther you want to lose weight, get in shape or have your energy last your whole day. Your personal trainer sets a training routine for your goals. They are with you on every training session, helps you with your form and make necessary changes to your training program for fastest results.
What you'll get with your Personal Training package
Nutritional Diet
Lifestyle Coaching
Training program
Inbody body scanner - get measurable results
To show our clients how well they are progressing, the weight scale at home is not a good solution. With InBody 970 body composition scanner we're able to show, in detail, how they're really doing.
To name a few things you'll see
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How much muscle mass you've increase
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Fat mass you've shredded off
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How recovered and hydrated you are
Within 45 seconds you have your complete measures that we'll follow up on, on a monthly basis, to show how your health is developing.
We use the Inbody Scanner with all our PT clients, and we have already seen exciting results for our members!
Nutritional advice - the key to optimal health and reaching your health goals results
Whether you want to lose weight, build muscle, improve your health or boost your energy, the right diet makes all the difference. Your personal trainer guides you through the basics of nutrition, help you set realistic goals and create a diet plan that fits your lifestyle.
Benefits of dietary counseling:
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Effective weight loss: Learn how to eat to reach your goals and create a sustainable lifestyle change.
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Increased energy and performance: Get the right fuel to perform better at the gym and in everyday life.
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Faster recovery: Give your body the nutrients it needs to repair and build muscle.
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Improved health: Reduce your risk of disease and increase your well-being through a healthy diet.
Speed up your recovery in our
High Tech Recovery Area
Recovery is a crucial part of every training routine to get the most out of your training. With your personal trainings with us you'll have access to the latest technologies in health.
We Use what the professionals use, to make you get the most out of your training sessions for faster results and smoother recovery.
Personal Training Packages Price List
10 Session Package
11 600kr- Includes:
- Peronal Training & Massage
- Coachning
- Kostrådgivning
- Recovery & Spa
- Half Price Gym Membership
- Mest Valda
25 Session Pack
28 500kr- SAVE 5%
- Personlig Träning & Massage
- Coachning
- Kostrådgivning
- Recovery & Spa
- Free Gym Membership
50 Session Package
54 000kr- SAVE 10%
- Personlig Träning & Massage
- Coaching
- Kostrådgivning
- Recovery & Spa
- Free Gym Membership
Webster Body Therapy & Training Center
an exclusive gym in Hovås, Göteborg
100m² Eleiko Gym
In our evaluation, we look at your full medical history and whole body analysis.
IR Sauna & Cold bath
Sauna with white and Infra red light combined with steam and Avantopool 4 degree cold bathing.
Technology Recovery Area
With a specific fitness program and recommendation for further treatment.
FAQ - Personal Training
How a personal trainer can help you?
Frequently asked questions about personal training at Webster Body Therapy.
Can't find the answer to your question?
Contact us to get a direct answer.
Our personal trainers aim to create tailor-made training programs adapted to your specific goals and needs. By offering expertise in exercise technique and form, they help minimize risk of injury and to maximize your results. Our personal trainers act as a supporting force holding you accountable and inspiring you to reach your health goals.
- Who can train with a personal trainer?
Everyone can train with a personal trainer. Whether you have specific goals you want to achieve or not, your personal trainer can
your personal trainer can create a plan that suits you and gives you the motivation and desire to exercise.
How long is a training session with a personal trainer?
Our training sessions are allocated 60 minutes, including analysis and tuning as well as mobility and training based on your needs. After the session, you also have the option for 15 minutes in our recovery area.
- Can I change at the gym?
Yes, we offer all our customers the opportunity to change on site in our changing rooms. We provide lockers as well as towels and hygiene items for your convenience.
- What is included in personal training at Webster Training Center?
Training with our personal trainers includes an InBody-analysis. With it we create a training routine based on your needs and capabilities. Access to the NutritionData diet and exercise portal is included for all our personal training clients.
- Can I train with an injury?
Most often you can train with a personal trainer even if you have an injury. In fact, it might even be the better choice since the personal trainer will adjust your training routine to your circumstances so that you won't worsen your injury.